As spring begins its desent into Florida I see many quiet days for walking. If you are over 50 and want to start a fitness program, start by walking. Walk as far as you can It might only be 100 feet or less in the beginning but do it anyway. And do it 5 days a week. Make no excuses . Your future health and quality of life have now become dependent on being reasonably fit. If you need help starting click here
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