It's starting to go down !!!!

I admit that I was distracted and not focused on my program for about 3 weeks. I ate poorly and weight trained consistently but sporadic with my cardio. The last 10 days have been different. I have a focus like never before. It's strange how suddenly I'm super motivated and training intensely. My weight this morning was 190.5 lbs. I can see some of the bodyfat reducing and it is exciting. I have a mission now of becoming a personal coach that has a worldwide impact. I have never ever had a goal this size before. I see it in my mind every day, day in and day out. I believe in my mind and heart that the time has come for me to move my life up to the next level.

"Where there is no vision, the people perish"

Proverbs:29:18

Nice Ship !!

A Gambling Boat !!!

The Beach !!!

Went to Daytona Beach for the afternoon.. Took some pics and here they are to share.

This is a great workout.. Please watch

It's hard to believe..

That 2 months have passed since my last post. I started here with the best of intentions of blogging every day ( or at least 3 days a week ). I must admit I did not stick with my program. Thats the real reason for not blogging.. For most of us I'm sure it'e the same. When we are on target and doing the right things we are "pumped". Blogging then is easy and consistent. Our motivation is at it's peak. I fellt guily for not writing but I rationalized with the weak excuse that " I don't have the time". I feel better now that I stsrted again.. What helped me have been the last two days. I have worked out 5 times in the last 2 days.. I have run 4 times (1.5 mile run) and weight trained 1 time.