Who is making us fat?

Here's an easy way to lose weight !

The 80/20 Rule (Pareto Principle) states that 80% of the effects come from 20% of the causes. This principle is widely used in business but it can also apply to your eating habits.

80% of the calories you consume most likely come from 20% of the foods you eat.

Not convinced? Keep a food journal for a week. Record the foods you eat and their associated calories – you may be surprised.

By focusing on the 20% of foods that contribute most to your caloric intake, you can make significant changes in your health. Think about the nutrient quality of those foods.

Do 80% of your calories come from candy, chips, cookies, soda – foods that have very little nutritional value?

Or do they come from fruits, vegetables, nuts, berries, and lean meats – foods that are high in vitamins and minerals?

You see, it's not just about the calories – it's about providing your body with the right nutrients and energy to function at peak performance.

You don't have to make drastic changes in your diet to see positive results.

• Try swapping out those cookies for an apple and a handful of dry roasted peanuts.
  
• Or, if you must eat at a drive-through window, skip the greasy hamburger and opt for a grilled chicken sandwich without the fattening sauces.
  

Your body will appreciate it and you will feel better. As a side benefit, you will probably shed a few of those unwanted pounds.

Quick Energy Tip 1

Big Dreams Forever

"Follow your heart and your dreams will come true"

The key to happiness is having dreams. The key to success is making your dreams come true."

"We mustn't let our passions destroy our dreams."

"Your dreams come true when you act to turn them into realities."

"Dream no small dreams for they have no power to move the hearts of men."





Wow ! What a view !!

Willie Nelson, “Start Dreaming Again”

What do you want to see happen?

And how can you make it come true

And what are the dreams of your future

You have all the best coming to you

So don’t settle for less when you’re dreaming

Sure, a dream can get lost now and then

What do you want to see happen?

Now go back and start dreaming again

– Willie Nelson

What Will I Learn Today?

Discipline yourself to do the things you need to do the things you need to do when you need to them,and the day will come when you will be able to do the things you want to do them!

The real opportunity for success lies within the person and not in the job.

We all need a daily check up from the neck up to avoid stinkin 'thinkin' which ultimately leads to hardening of the attitudes.

What you get by reaching your destination is not nearly as important as what you will become by reaching your destination.


Take time to be quiet.

To Share "ATTITUDE"

The longer I live, the more I realize the impact of attitude on life.

Attitude, to me, is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness, or skill. It will make or break a company ... a church ... a home.

The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past. We cannot change the fact that people will act in a certain way. We cannot change the inevitable.

The only thing we can do is play on the one string we have, and that is our attitude ... I am convinced that life is 10% what happens to me, and 90% how I react to it. And so it is with you ... we are in charge of our Attitudes.

A Beautiful day to Walk

As spring begins its desent into Florida I see many quiet days for walking. If you are over 50 and want to start a fitness program, start by walking. Walk as far as you can It might only be 100 feet or less in the beginning but do it anyway. And do it 5 days a week. Make no excuses . Your future health and quality of life have now become dependent on being reasonably fit. If you need help starting click here