Here's an easy way to lose weight !

The 80/20 Rule (Pareto Principle) states that 80% of the effects come from 20% of the causes. This principle is widely used in business but it can also apply to your eating habits.

80% of the calories you consume most likely come from 20% of the foods you eat.

Not convinced? Keep a food journal for a week. Record the foods you eat and their associated calories – you may be surprised.

By focusing on the 20% of foods that contribute most to your caloric intake, you can make significant changes in your health. Think about the nutrient quality of those foods.

Do 80% of your calories come from candy, chips, cookies, soda – foods that have very little nutritional value?

Or do they come from fruits, vegetables, nuts, berries, and lean meats – foods that are high in vitamins and minerals?

You see, it's not just about the calories – it's about providing your body with the right nutrients and energy to function at peak performance.

You don't have to make drastic changes in your diet to see positive results.

• Try swapping out those cookies for an apple and a handful of dry roasted peanuts.
  
• Or, if you must eat at a drive-through window, skip the greasy hamburger and opt for a grilled chicken sandwich without the fattening sauces.
  

Your body will appreciate it and you will feel better. As a side benefit, you will probably shed a few of those unwanted pounds.